I have been helping people to cycle in groups and over long distances for more than ten years now. I have regularly led teams on charity rides for Club Peloton and have trained many for multi-day events like London to Cannes (1,500km). Many of the professional people who I have helped along the way have started even before having a bike. I have also welcomed many new members to Islington Cycling Club and helped them to get comfortable and safe on group rides.
I raced successfully for three and a half years where I learnt a lot about bike handling especially in amongst other cyclists.
Only an hour’s help should give you plenty to work on.
I have particularly enjoyed helping people who are nervous at the beginning leaving them smiling and wanting to do it again.